Father’s Day - Limited Time
Dad’s Recovery
On Us.
30% off on all full-priced services and recovery sessions: cryotherapy, infrared sauna, salt therapy, and red light.
Use Code:
Valid from 24th August - 7th September.
The discount code is valid once per customer.
Your Journey to Wellness Starts Here.
More Than Just A Wellness Center
We combine advanced therapies like cryotherapy with recovery solutions to reduce pain, improve performance, and support your wellness in Cheltenham, Victoria. Designed to help you feel better, faster.
About UsOur Services
Whole Body Cryotherapy
A short, controlled exposure to subzero temperatures (up to -115°C) that stimulates...
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Hyperbaric Chamber
Hyperbaric Oxygen Therapy (HBOT) involves breathing oxygen in a pressurised chamber, allowing...
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Infrared Sauna
Unlike traditional saunas that heat the air around you, infrared saunas use...
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Red Light Therapy
Uses low-level red and near-infrared light to stimulate cellular activity and boost...
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Salt Therapy
Salt Therapy, also known as halotherapy, recreates the microclimate of natural salt...
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Local Cryotherapy
Local Cryotherapy uses a precision handheld device to apply controlled cold air...
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Lymphatic Drainage
Lymphatic drainage uses gentle compression therapy to stimulate the movement of lymph...
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SCANECA 3D Body Scan
A data-driven assessment designed to give you accurate insights into your body,...
Learn MoreWhy Choose Us
Advanced Cryotherapy
Cutting-edge cold therapy for faster recovery and reduced inflammation.
Personalized Recovery
Treatments tailored to your body, goals, and recovery needs.
Trusted by Athletes
Used by professionals to boost performance and speed up recovery.
Fast, Effective Sessions
Quick treatments designed to fit seamlessly into your routine.
What Our Clients Say
Had such a welcoming experience coming here. Omar was very respectful and we had a good chat. Cryotherapy feels effective. Would recommend to friends and family.
Zohaer
Hi CryoSubzero, it was good my first visit will not be my last staff were excellent very professional people no pressure except in the "chamber " Back soon"
Bill Richardson
Was such a lovely experience. Dr. Najia was informative & made me feel special.Great to take time out & do something for myself.
Kim Jane
I was nervous about the cold at first, but the staff at Cryo SubZero were calm and reassuring. Great local spot in Cheltenham for recovery and general wellbeing.
Melissa Girardi
"Game-changer for recovery." Cryo Subzero delivers exactly what it promises. From the moment you walk in, the vibe is professional and calming. The team is knowledgeable, friendly, and puts you at ease before your first freeze. The cryo session itself is quick, but the results last for days.
Angela Girardi
Had such a welcoming experience coming here. Omar was very respectful and we had a good chat. Cryotherapy feels effective. Would recommend to friends and family.
Zohaer
Hi CryoSubzero, it was good my first visit will not be my last staff were excellent very professional people no pressure except in the "chamber " Back soon"
Bill Richardson
Not Sure Where to Start?
Start with a guided introduction to Cryo SubZero, designed for first-time visitors to experience key therapies and understand what suits their body best.
Whole Body Cryotherapy + SCANECA 3D + Red Light & Salt Therapy + Lymphatic Drainage
New To Recovery?
Combining Whole Body Cryotherapy, SCANECA 3D Body Scan, Red Light Therapy, Salt Therapy, and Lymphatic Drainage in a personalized session designed to help you understand your wellness journey.
Membership
Essential Plan
Foundation recovery for everyday wellness and balance.
Included Treatments:
Whole Body Cryotherapy- Infrared Sauna
- Red Light Therapy
- Salt Therapy
- Body Composition Scan
Membership Access:
- Advance booking (3 days)
- Minimum term: 3 months
Performance Plan
Enhanced recovery for active lifestyles and consistent performance.
Included Treatments:
- All Essential Plan treatments
- Lymphatic Compression
Membership Access:
- HBOT (1 session/month)
- Advance booking (5 days)
- Minimum term: 3 months
Elite Plan
Complete recovery system for peak performance and faster results.
Included Treatments:
- All Performance Plan treatments
- Local Cryotherapy
Membership Access:
- HBOT (1 session/week)
- Advance booking (7 days)
- Minimum term: 3 months
Gift Recovery & Wellness
Not sure what to get them? A CryoSubZero gift card lets them choose their own wellness journey from cryotherapy and infrared sauna to red light therapy and beyond. Perfect for birthdays, anniversaries, or just because they deserve it.
Send a Gift
Frequently Asked Questions
Frequently Asked Questions
Still Have Questions?
Our team of experts is here to guide you, whether you have questions about cryotherapy, HBOT, or any of our other therapies.
What services does CryoSubZero offer?
Who are CryoSubZero’s services suitable for?
Which CryoSubZero service is best for me?
Do I need to prepare before my appointment?
Where can I book Cryotherapy in Cheltenham, Victoria and Bayside Melbourne?
How long does a session take?
What makes CryoSubZero different?
Do I need to book multiple services?
Blogs & Articles
What Actually Happens When You Step Into the Cold
Two to three minutes at subzero temperatures. The science behind why it works, who it’s fo...
Dr. Zeeshan Siddiqui
15 April 2026 • 4 min read
Your Cells Are Starving for Light. Here's What Happens...
You can feel exhausted, in!amed, and worn down even when nothing is technically wrong. Wha...
Dr. Zeeshan Siddiqui
03 March 2026 • 4 min read
The Heat That Heals: Why Infrared Sauna Is the Recovery...
There’s a reason the world’s highest-performing athletes, longevity-obsessed biohackers,an...
Dr. Aftab Samdani
11 January 2026 • 4 min read
How light regenerates from within.
The idea of using light to heal the body sounds almost too simple. Yet the evidence base b...
Dr. Zeeshan Siddiqui
12 June 2026 • 4 min read
The AFL Recovery Arms Race: What Actually Works Between...
Twenty two days. That is how long Lachie Neale had to go from a calf injury that was suppo...
Dr. Zeeshan Siddiqui
14 July 2026 • 4 min read
The Best Recovery Therapy After a Marathon
Finishing a marathon is the easy part. What your body does in the 72 hours afterward decid...
Dr. Zeeshan Siddiqui
17 July 2026 • 4 min read
Cryotherapy for Cricketers: What the Evidence Actually...
Two very different physical problems, one recovery tool that's being used across both. Her...
Dr. Zeeshan Siddiqui
22 July 2026 • 4 min read
How Recovery Is Changing for Soccer Players
Soccer has always been a game decided in the legs. What's changed is how much money and sc...
Dr. Zeeshan Siddiqui
29 July 2026 • 6 min read
3D Body Scanning at Cryo SubZero: What Scaneca Actually...
Most people go through life never seeing their own body from the outside the way a coach,...
Dr. Zeeshan Siddiqui
04 August 2026 • 4 min read
Why Golfers Break Down Long Before They Retire
Golf has a reputation problem. It looks slow, gentle, almost leisurely. The lumbar spine o...
Dr. Zeeshan Siddiqui
11 August 2026 • 5 min read
