Whole Body Cryotherapy
What is Whole Body Cryotherapy?
A short, controlled exposure to subzero temperatures (up to -115°C) that stimulates circulation, reduces inflammation, and supports faster recovery. Step into our advanced chamber for a safe, 2–3 minute session designed to help your body recover and perform better.
Packages
Why Choose Whole Body Cryotherapy?
A fast, non-invasive treatment designed to support recovery, reduce inflammation, and help your body perform at its best. Experience noticeable results in just a few minutes per session.
Reduce Inflammation
Helps decrease swelling and muscle soreness after workouts or daily strain, supporting faster recovery.
Boost Energy
Improves circulation and helps your body feel refreshed and energized throughout the day.
Improve Sleep
Supports relaxation and recovery, helping improve sleep quality and reduce stress.
Faster Recovery
Enhances muscle recovery and helps reduce fatigue after intense physical activity.
What to Expect During Your Session
A quick, guided experience designed to be safe, comfortable, and effective, with trained professionals supporting you from check-in through recovery.
Book a Session
Check-In & Preparation
Arrive for a quick check-in and health screening. Our team walks you through the process and prepares you safely for your session.
Get Ready for the Chamber
You’ll be guided on what to wear and how to prepare. Protective gear is provided to ensure comfort and safety throughout.
The Cryotherapy Session
Step into the chamber for a 2–3 minute session at controlled sub-zero temperatures, stimulating your body’s natural recovery response.
Recovery & After Effects
Step out feeling refreshed and energized. Your body continues to benefit post-session with improved circulation and recovery.
What Our Clients Say
Very clean clinic and a smooth experience from start to finish. Lucy explained everything before the session and checked in properly, which made a big difference.
Grace Henderson
First time trying whole body cryotherapy and the team made it feel really easy. The room was spotless, the process was explained clearly, and I walked out feeling refreshed.
Amelia Brooks
Brilliant recovery session after a big week of training. Quick, professional and surprisingly energising.
Callum Fraser
I was nervous about the cold at first, but the staff at Cryo SubZero were calm and reassuring. Great local spot in Cheltenham for recovery and general wellbeing.
Sophie Mitchell
Loved it. Felt sharp, awake and lighter afterwards.
Nathan Clarke
Very clean clinic and a smooth experience from start to finish. Lucy explained everything before the session and checked in properly, which made a big difference.
Grace Henderson
First time trying whole body cryotherapy and the team made it feel really easy. The room was spotless, the process was explained clearly, and I walked out feeling refreshed.
Amelia Brooks
Save Up to 30% with Membership
Unlock consistent recovery with flexible membership options designed to help you save more, stay consistent, and get better results over time.
Become a MemberFrequently Asked Questions
Frequently Asked Questions
Still Have Questions?
Our team of experts is here to guide you, whether you have questions about cryotherapy, HBOT, or any of our other therapies.
Is whole body cryotherapy suitable for first-time clients?
How can whole body cryotherapy support recovery?
What should I do before my cryotherapy session?
Is cryotherapy near Cheltenham useful after gym or sport?
Can I return to normal activities after cryotherapy?
Where can I book Whole Body Cryotherapy in Cheltenham, Victoria and Bayside Melbourne?
Recommended for You
Hyperbaric Chamber
Hyperbaric Oxygen Therapy (HBOT) involves breathing oxygen in a pressurised chamber, allowing your body to absorb higher levels of oxygen. This increased oxygen delivery supports recovery, healing, and overall wellness.
Learn More
IV Infusion
At Cryo SubZero, we offer IV nutrient infusions in a calm, professional setting, tailored to support hydration, nutritional balance, and overall well-being. Each treatment is delivered by qualified healthcare professionals following a detailed consultation.
Learn More
Infrared Sauna
Unlike traditional saunas that heat the air around you, infrared saunas use light to warm your body directly. This deep-penetrating heat delivers the same benefits at a lower, more comfortable temperature, making it effective for detox, recovery, and relaxation.
Learn More
Red Light Therapy
Uses low-level red and near-infrared light to stimulate cellular activity and boost energy production. This light penetrates the skin to support repair, accelerate recovery, and promote visible improvements in skin health.
Learn More
Salt Therapy
Salt Therapy, also known as halotherapy, recreates the microclimate of natural salt caves by dispersing fine salt particles into the air. These particles are inhaled into the lungs and absorbed by the skin, helping support breathing, skin health, and overall wellbeing
Learn More
Local Cryotherapy
Local Cryotherapy uses a precision handheld device to apply controlled cold air directly to targeted areas such as joints, muscles, or skin. This focused treatment helps reduce inflammation, relieve discomfort, and support faster recovery.
Learn More
Lymphatic Drainage
Lymphatic drainage uses gentle compression therapy to stimulate the movement of lymph fluid throughout the body. This helps support circulation, reduce swelling, and encourage the removal of excess fluid and waste.
Learn More
SCANECA 3D Body Scan
A data-driven assessment designed to give you accurate insights into your body, posture, and progress. Experience precise measurements and visual tracking that help you understand changes, improve performance, and stay on track.
Learn More
Whole Body Cryotherapy
A short, controlled exposure to subzero temperatures (up to -115°C) that stimulates circulation, reduces inflammation, and supports faster recovery. Step into our advanced chamber for a safe, 2–3 minute session designed to help your body recover and perform better.
Learn More
