Red Light Therapy
What is Red Light Therapy?
Uses low-level red and near-infrared light to stimulate cellular activity and boost energy production. This light penetrates the skin to support repair, accelerate recovery, and promote visible improvements in skin health.
Packages
Why Choose Red Light Therapy
A geA non-invasive light therapy designed to stimulate cellular energy, support tissue repair, and enhance overall recovery. Experience targeted red and near-infrared light that helps reduce inflammation, improve skin health, and accelerate healing.
Cellular Energy Boost
Stimulates mitochondrial activity to enhance natural energy production and support faster recovery.
Skin Rejuvenation
Encourages collagen production to improve skin tone, texture, and visible signs of aging.
Reduces Inflammation
Works at a deep cellular level to calm inflammation and support overall tissue healing.
Faster Muscle Recovery
Helps reduce inflammation and muscle soreness, supporting quicker recovery after activity or strain.
What to Expect During Your Session
A gentle, non-invasive light therapy that supports recovery, reduces inflammation, and improves skin health. The treatment works passively while you relax under targeted red light.
Book a Session
Check-In & Preparation
Arrive for a quick check-in and receive guidance on your session and treatment area setup.
Settle Into Position
Sit down or stand comfortably as the red light panels are positioned around the target areas.
Relax Under Light
Unwind while the therapy works passively, stimulating cellular activity beneath the skin.
Finish & Continue Your Day
Step out feeling relaxed, with no downtime needed, ready to continue your normal routine.
What Our Clients Say
Dr Najia Asher was very helpful during the consultation and made me feel comfortable asking questions. The red light session itself was relaxing and very easy.
Isabelle Grant
Really enjoyed my red light therapy session. It was calm, comfortable and the team explained what to expect without making it feel rushed.
Maddison Cole
Simple, relaxing and professional. I’ve added it to my weekly recovery routine.
Benjamin Hayes
The clinic has a lovely feel and the staff are very approachable. My skin felt fresh afterwards and the whole appointment was easy from start to finish.
Charlotte Reid
Great service and a very clean setup. I liked that they explained the session clearly before starting.
Ryan Edwards
Dr Najia Asher was very helpful during the consultation and made me feel comfortable asking questions. The red light session itself was relaxing and very easy.
Isabelle Grant
Really enjoyed my red light therapy session. It was calm, comfortable and the team explained what to expect without making it feel rushed.
Maddison Cole
Save Up to 30% with Membership
Unlock consistent recovery with flexible membership options designed to help you save more, stay consistent, and get better results over time.
Become a MemberFrequently Asked Questions
Frequently Asked Questions
Still Have Questions?
Our team of experts is here to guide you, whether you have questions about cryotherapy, HBOT, or any of our other therapies.
Is red light therapy safe and comfortable for beginners?
Does red light therapy feel hot on the skin?
What should I do before red light therapy?
Can red light therapy support skin and recovery goals?
Where can I book Red Light Therapy in Cheltenham, Victoria and Bayside Melbourne?
Recommended for You
Hyperbaric Chamber
Hyperbaric Oxygen Therapy (HBOT) involves breathing oxygen in a pressurised chamber, allowing your body to absorb higher levels of oxygen. This increased oxygen delivery supports recovery, healing, and overall wellness.
Learn More
IV Infusion
At Cryo SubZero, we offer IV nutrient infusions in a calm, professional setting, tailored to support hydration, nutritional balance, and overall well-being. Each treatment is delivered by qualified healthcare professionals following a detailed consultation.
Learn More
Salt Therapy
Salt Therapy, also known as halotherapy, recreates the microclimate of natural salt caves by dispersing fine salt particles into the air. These particles are inhaled into the lungs and absorbed by the skin, helping support breathing, skin health, and overall wellbeing
Learn More
Local Cryotherapy
Local Cryotherapy uses a precision handheld device to apply controlled cold air directly to targeted areas such as joints, muscles, or skin. This focused treatment helps reduce inflammation, relieve discomfort, and support faster recovery.
Learn More
Lymphatic Drainage
Lymphatic drainage uses gentle compression therapy to stimulate the movement of lymph fluid throughout the body. This helps support circulation, reduce swelling, and encourage the removal of excess fluid and waste.
Learn More
SCANECA 3D Body Scan
A data-driven assessment designed to give you accurate insights into your body, posture, and progress. Experience precise measurements and visual tracking that help you understand changes, improve performance, and stay on track.
Learn More
Whole Body Cryotherapy
A short, controlled exposure to subzero temperatures (up to -115°C) that stimulates circulation, reduces inflammation, and supports faster recovery. Step into our advanced chamber for a safe, 2–3 minute session designed to help your body recover and perform better.
Learn More
Infrared Sauna
Unlike traditional saunas that heat the air around you, infrared saunas use light to warm your body directly. This deep-penetrating heat delivers the same benefits at a lower, more comfortable temperature, making it effective for detox, recovery, and relaxation.
Learn More
Red Light Therapy
Uses low-level red and near-infrared light to stimulate cellular activity and boost energy production. This light penetrates the skin to support repair, accelerate recovery, and promote visible improvements in skin health.
Learn More
