Whole Body Cryotherapy
Cryotherapy is a state of the art treatment that exposes the body to subzero temperatures upto -115°C for a short period of time typically 2–3 minutes. This controlled cold environment stimulates your body’s natural healing processes, boosting circulation, reducing inflammation, and enhancing recovery. At Cryo SubZero, you’ll step into our wholebody Cryotherapy chamber, an advanced electric chamber safely cools the air around you to deliver powerful, proven results
How It Works
- Extreme cold triggers vasoconstriction, reducing
inflammation and swelling. - Once you step out, your body rapidly warms, improving
circulation and oxygen flow. - This process activates the release of endorphins (your
body’s natural feel-good hormones). - The “cold shock” response stimulates metabolism, recovery,
and repair at the cellular level.
Benefits of Cryotherapy
- Accelerates muscle recovery & reduces soreness.
- Decreases inflammation in joints & tissues.
- Boosts mood & mental clarity through endorphin release.
- Enhances performance & energy.
- Improves sleep quality.
- Supports collagen production for healthier, firmer skin
Conditions Cryotherapy Can Help With
- Muscle soreness & stiffness.
Sports-related injuries. - Ligament & tendon strain (e.g., sprains, tendonitis).
- Post exercise recovery & performance boost.
- Joint recovery after training or competition.
- Anxiety & stress relief.
- Depression (cryotherapy has shown positive effects on mood regulating hormones).
- Improved sleep & reduced fatigue.
- Endorphin release for natural mood elevation
- Arthritis (osteoarthritis & rheumatoid arthritis).
- Fibromyalgia & chronic pain conditions.
- Lower back pain
Inflammatory conditions (tendonitis, bursitis). - Post surgical inflammation & recovery support
- Immune system support.
- Metabolic boost & calorie burn.
- Improved circulation.
- Enhanced energy levels.
- Faster healing from minor injuries
- Eczema, psoriasis & dermatitis (inflammation relief).
- Acne & skin irritation.
- Collagen stimulation for anti-aging benefits.
- Improved skin tone & elasticity.
- Reduced puffiness & swelling
FAQs
What is Cryotherapy?
Cryotherapy is a short exposure (2–3 minutes) to extreme, controlled cold air in a specialized chamber. At Cryo SubZero, our state of the-art electric chambers use clean, breathable air instead of nitrogen, delivering the safest and most consistent wholebody cooling.
Is it painful or unsafe?
Not at all. The cold is intense but dry, making it surprisingly tolerable. Because our chambers are 100% electric, there’s no risk of nitrogen exposure and the temperature is evenly regulated throughout your session.
What should I wear?
Minimal clothing is best usually underwear or shorts/sports bra. We provide protective socks, gloves, and slippers to ensure your comfort. Skin must be dry and all jewelry removed before entry.
How does it work?
The extreme cold stimulates vasoconstriction (blood vessels narrowing) followed by vasodilation (vessels widening), which boosts circulation, reduces inflammation, and triggers endorphin release.
What are the benefits?
- Faster muscle recovery & reduced soreness
- Decreased inflammation & joint pain relief
- Boosted energy, mood, and sleep quality
- Enhanced skin health and collagen production
- Support for overall wellbeing and longevity
Who should avoid Cryotherapy?
We recommend consulting your doctor first if you have: uncontrolled high blood pressure, severe heart conditions, pacemaker, Raynaud’s syndrome, cold allergy, deep vein thrombosis, pregnancy, fever, seizures, or open wounds.
How often should I do it?
It depends on your goals. Many start with 2–3 sessions a week for the first month, then adjust to a maintenance routine. Some clients feel benefits after just one session.
Can I return to work, gym, or daily life afterward?
Yes! There’s no downtime. In fact, many people feel an immediate energy boost and improved mobility.